Monofin Specialty Course

MONOFIN SPECIALTY COURSE

3 days

The Monofin Specialty Course is designed to introduce the student to freediving with a monofin using correct, safe and efficient technique. Upon completion of this course, the student will possess basic skills and sufficient experience to effectively dive with a monofin, along with advanced training techniques to develop proper form.

The Monofin Specialty Course runs for 3 days and is divided into 1 academic session, 1 pool session, and 2 deep water aquatic sessions. This includes Dynamic Apnea where the student will learn to swim underwater horizontally in a pool-like environment.

During our deep diving water sessions you will learn how to relax into the flow of the movement while harnessing the strength, speed and efficiency of the monofin. Our Monofin instructor will be diving by your side and give you precious feedback to quickly improve your technique.

Price: $229 (+tax)

The Monofin Specialty Course structure is as follows:

Academic Session 1

  • History of the Monofin
  • Types of Monofin
  • Care & handling of equipment
  • Movement analysis
  • Equalization considerations
  • Safety & Rescue (DYN & CWT)

Aquatic Session 1- Confined Water / Dynamic

  • Equipment adjustment
  • Dry drills & stretching
  • Dolphin kick drills
  • Technique correction
  • DYN practice (25m)
  • Safety & Rescue (DYN)

Academic Session 2

  • Warm-up and preparation for CWT dives with a monofin
  • CWT technique
  • Safe turns
  • Safety & Rescue

Aquatic Session 3

  • Fine-tuning the technique
  • CWT monofin dives with a maximum depth of 30 meters
  • Technique refinement

*Honduran sales tax is 15%

FREEDIVER

The Freediver Course will make you feel more comfortable and safe while exploring the ocean.

MASTER FREEDIVER

The Master Freediver Course is made for you to take your training to the next level.

ADVANCED FREEDIVER

Longer breath-holds, exhale diving, advanced breathing techniques and much more.

INSTRUCTOR

The Apnea Total Instructor Course will provide you with strong teaching skills and solid freediving knowledge.

MONOFIN SPECIALTY

The Monofin Specialty Course is designed to introduce the student to freediving with a monofin using correct, safe and efficient technique.