Experience Freediving
Experience a new level of self-awareness through our immersive freediving programs. Dive into the unknown, challenge your limits, and uncover the incredible capabilities within you.
Learn MoreWhat is freediving?
Freediving is the ultimate way to explore the underwater world with nothing but a single breath. It's a sport that requires both physical and mental strength, as well as a deep connection with the ocean. As a freediver, you'll learn to relax your body and mind, and tune into the present moment, and you will be surprised how easy it is.
You'll experience the sensation of weightlessness as you glide effortlessly through the water, surrounded by marine life. Freediving is not just a sport, it's a lifestyle that promotes mindfulness, inner peace, and a profound appreciation for the beauty and diversity of the ocean.
Whether you're a beginner or an experienced diver, our school is dedicated to helping you achieve your goals and discover the magic and tranquility of freediving.
Freedive Utila
At Freedive Utila, we are proud to be the world's first and only cooperative, as well as Central America's first freediving training center. Our team of skilled instructors is the backbone of our business, and we strongly believe that by involving them in decision-making, we can benefit from their dedication and passion. We are committed to creating a supportive and empowering environment for our instructors, which ultimately leads to a better learning experience for our students.
From complete beginners to advanced freedivers, we offer a range of courses that cater to your individual needs and goals. With over 3000 happy students beginning their jouney with us, there is not better place in Cental America to learn to freedive. Our students are continually surprised at what they can achieve on a single breath, and most importantly, they find it easier than they expected.
Our unique approach to teaching focuses on safety, relaxation, yoga, meditation and mindfulness, ensuring that you feel comfortable and confident in the water and have a new toolset that can impact everyday life. Our courses are based on realworld experiences of our competitive team and instructors, and the latest sports science. We believe that anyone can learn to freedive and benefit from everything it offers, and we are committed to providing a supportive and empowering environment for you to discover your own potential.
So come and see for yourself why Freedive Utila is the ultimate destination for freediving enthusiasts from around the world and try a freedive course.
Our Team
At Freedive Utila, we understand that the instructor is the most important factor in learning a sport. That's why we prioritize personal development for both our students and instructors. As a young and evolving sport, we take pride in staying at the forefront of freediving development. We encourage and support our instructors to attend competitions, either as competitors or as part of the safety team and international deep weeks, to further their skills and knowledge.
Ninja
The "Boss" - Cindy Mom - Instructor Trainer
Hailing from a small town in Germany, Ninja's journey to freediving began when she quit her job in 2018 to explore the world.
Hailing from a small town in Germany, Ninja's journey to freediving began when she quit her job in 2018 to explore the world. In Honduras, she discovered her love for the water and took her first freediving course in Utila. Immediately captivated by the sport, she stayed on the island for over six months, training and learning.
For Ninja, teaching freediving is immensely rewarding. She cherishes the trust and safety aspects of the sport, always striving to share her passion and knowledge with others.
Join Ninja on a transformative underwater journey, where her professionalism, expertise, and love for freediving will guide you to new depths. Unleash your true potential beneath the surface with Ninja as your instructor.
Chris
Junior Instructor - Boat Captain
Meet Chris, who currently holds the record for the longest Master course duration, 8 months! From Scotland, Chris first learned to freedive at Freedive Utila in 2018, and has been hooked ever since.
Cinderella
Shy - Cute
Meet Cinderella, the enchanting canine resident of the freediving school. This four-legged diva has a rags-to-riches tale that would put fairy tales to shame. Rescued from an animal shelter...
Samba
Misunderstood - Violent - Cute
Meet Samba, don't be fooled by her small size, her diminutive meow, or her adorable spotted belly. This little beast has a larger-than-life personality. Using her ruthless cuteness and her needle-sharp fangs, she keeps the Freedive Utila staff in line and the customers happy.
"Slippery Dick"
Boat
Our trusty boat, the Slippery Dick, is an essential part of our freediving adventures. Named after a species of fish known for its agility and speed, the Slippery Dick is a reliable vessel that will take us to diving locations.
Freediving Packages
Our specially curated freediving packages offer a unique blend of adventure, skill development, and relaxation. Designed for both beginners and experienced freedivers, these packages not only include comprehensive training dives led by certified instructors but also provide comfortable accommodation options for a truly immersive experience. Embark on an unforgettable journey where you can enhance your underwater abilities while indulging in the serenity of your surroundings. Join us as we unlock the secrets of the underwater realm together.
Beginner
Looking to get started with the world of Freediving? Our Beginner Package might be a perfect fit. It includes a Freediver Course and private room accommodation for 3 nights
Beginner+
Looking to get started with the world of Freediving? Our Beginner Package might be a perfect fit. It includes a Freediver Course, 3 additional training dives and accommodation for 7 nights
Advanced
Already taken a beginner course? Our Advanced package includes everything you need to dive deeper. It includes an Advanced course, and accommodation for 4 nights.
Advanced+
Already taken a beginner course? Our Advanced package includes everything you need to maximise the depth, time and comfort of your dives. It includes an Advanced course, 3 additional training dives and accommodation for 7 nights.
Zero to Advanced
Looking to dive into the world of Freediving and maximise your experiences? Our Zero to Advanced package includes everything you need to maximise the depth, time and comfort of your dives. It includes a Freediver and an Advanced course, and accommodation for 7 nights.
Zero to Advanced+
Looking to dive into the world of Freediving and maximise your experiences? Our Zero to Advanced+ package includes everything you need to maximise the depth, time and comfort of your dives. It includes a Freediver and an Advanced course, 4 additional training dives and accommodation for 12 nights.
Master
Already an Advanced freediver? Our Master package is made for you to take your training to the next level. Includes a Master course, unlimited diving and 6 weeks of accommodation.
Zero to Master
Looking to dive into the world of Freediving and become a Master diver? Our Zero to Master package includes everything you need to maximise the depth, time and comfort of your dives and gives you plenty of time to master the sport. It includes a Freediver, an Advanced and Master course, unlimited diving, and accommodation for 6 weeks.
Weekly Diving
Looking to train? Our weekly package for 6 training dives and 7 nights accommodation might be what you're looking for.
Reviews
on GoogleAmazing experience at free dive utila! I am someone who loves the ocean and spends almost everyday in the water and this was my first formal introduction to free diving and to say it’s a new obsession would be an under statement. The team is here is knowledgeable, experienced, and patient, with an emphasis on the individual nature of the sport, making the experience catered to you. Ninja, who taught my advanced course, is a competition safety diver and spends thorough time on rescue, safety, and diving within your limits which I believe is a good mark of an instructor. I highly recommend this team.
on GoogleI just finished both the Level 1 and Advanced freediving courses at Freedive Utila and the experience exceeded my expectations in every way. The instruction was excellent — professional, safety-focused, and deeply thoughtful about the mental side of freediving, not just the technical skills. The instructors created an environment that felt supportive and calm while still pushing us to grow. The community around the school was also a highlight. Students and instructors alike share a genuine passion for the ocean and for helping each other progress. It made the whole experience feel welcoming and collaborative rather than competitive. I left not only with new depth milestones, but with a much deeper appreciation for the practice of freediving and the calm it can bring. Highly recommend Freedive Utila to anyone curious about freediving, whether you’re brand new or looking to advance your training. An incredible experience all around. Big thanks to Ninja and Marc for a great experience! 💕🙏
on GoogleThis place changed my life. I went with no expectation but to get more comfortable in the water, and be able to dive down and see marine life when snorkelling/in the ocean. I had no clue that I would make amazing friendships and connections but mostly have instructors that saw through me and saw every thing I was holding in under the water. They are highly skilled, incredibly thorough and well versed in the safety of free diving and want to see you access the magic this sport has to offer -- finding peace in yourself and being present with your life. Every instructor I had went above and beyond and I never imagined I would have become capable of getting to where I did in a short period of time while feeling safe and finding moments of zen in the deep blue. Thank you Ninja, Marc, Alex + Matt... and everyone else for creating such an incredible environment and experience to learn something new, uncomfortable and foreign to me in.
on GoogleI had the honor of doing the AIDA Depth Competition Safety Diver Course with Ninja in December 2024, and it was honestly next level. Her professionalism, depth of knowledge, and ability to organize everything in a flexible yet straightforward way were truly impressive. You can immediately feel the experience she brings from working as safety at the World Championship. I highly recommend Freedive Utila to anyone wanting to learn from people who truly live and breathe the sport. 🌊
on GoogleI highly recommend this place especially for beginners just looking to feel more comfortable and confident whilst in the ocean snorkelling (which was my goal). Ninja (it is pronounced Niña) and Charlie were our instructions and were excellent, great at calming your nerves which in turn will diminish your oxygen consumption. It is very surprising how a two and a half day course will do to improve your level of comfort in the ocean. The course they provide (apnea total) is a great fit for people who are just looking for a stress-free experience as oppose to some other certification with strict requirements, and it dispelled a lot of preconceptions I had about this absolutely beautiful sport.
on GoogleSo many words to say about this place, yet I will try hard to keep it brief. My wife and I took a leap of faith and signed up for the zero to master program along with 6 weeks of lodging here at Freedive Utila. We expected to learn to freedive, and make my wife more comfortable in the Ocean during our time here. Well that happened, and many times over what we even dreamed... on many fronts. The teaching staff here is the most professional and experienced I've seen (in any industry). Hands down. Matt, Ninja, Hugo, and Guy are not only amazingly talented, but down right amazing human beings. Safety is absolutely #1 in everything they do. Not just a cliche like most of us have probably seen. So while we accomplished our freediving goals here, and then some; something else (arguably better) happened. We became part of a very close knit family. Our (Utila Centered) freedive family. So, if you are even slightly curious about freediving... Do NOT hesitate, do not second guess it, and DO take the "plunge"!
on GoogleI spent two fantastic weeks there in a great atmosphere and excellent conditions to deepen my freediving knowledge. Whether it was the fun dives with Charlie or the lessons with the amazing Ninja, everything was perfect! The safety, the advice, the atmosphere, the conditions! Comfortable and quiet accommodation. I'll definitely be back! Thanks again to the whole team for making my dream a reality!
Translated by Google
on GoogleHad an amazing experience here. Hugo, our instructor, was very knowledgeable, patient, and encouraging. It couldn’t have been a better for us, who are totally new to diving. We also stayed in the house and it was great. This is coming from someone who is quite particular about cleanliness. We came during slow season so it was just us 2 and 1 other girl so we took one bathroom and she had the other. It was very calm and peaceful. If you get hot easily there are some rooms with A/C. 100% recommend and would love to come back one day for the advanced course.
on GoogleAmazing experience, coaches Alex and Charlie were kind, professional and incredibly knowledgeable and skillful divers. For anyone looking to build their confidence under the water, this is the place. The accommodation is also beautiful, comfortable and right on the water. Highly recommend.
Reviews from Google
Our courses
Discover the art of freediving through our diverse range of courses, designed to cater to all skill levels and aspirations. Whether you are a complete novice eager to explore the wonders of the underwater world or an experienced freediver seeking to refine your technique, we have the perfect course for you. Our expert instructors will guide you through a series of comprehensive training modules, focusing on breathing and breath-holding techniques, mindfulness, proper body positioning, and efficient finning, among other essential skills.
Looking to maximise your freediving experience? Need accommodation? Checkout our Freediving Packages and fully immerse yourself in freediving and while making big savings!
Training
Already certifiied, and want to work on your skills? We also offer Training and Coaching sessions for people who have certifications, and want to just join us on the boat for training. As Utila's premiere competitive freediving center, we can offer a unique training experiences and guideance that comes from competition experience.
Training Dive
Join us for a line training dive session. The session is upto 3 hours long, with either Instructors or Master students, giving you the time to work on your skills and get the most out of your training.
Coaching Session
Embark on a more profound learning journey with our personalized coaching sessions, where you can receive 1-to-1 guidance from our experienced instructors. These sessions encompass a comprehensive approach, starting with a thorough dry session for in-depth discussions about your objectives. Following this, the water session provides a hands-on experience with real-time feedback, allowing you to refine and enhance your skills. These coaching sessions are not limited to beginners; they also serve as valuable refreshers for experienced divers seeking to fine-tune their techniques. Dive into a tailored learning experience and achieve your freediving goals with confidence.
Molchanovs and AIDA
Courses and Crossovers
We are proud to be able to offer Molchanovs Wave 1 and 2 and AIDA Certifications 1, 2, and 3, as well as Crossovers.
Full courses have a minimum of 2 students, whereas Crossovers can be done with 1 candidate. All Wave and AIDA Courses are subject to Instructor availability.
Schedule
Today
3rd September
FAQ
Accommodation
